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News & Articles By Mary Miller

11/30/2018 / By Mary Miller

Exercise is the simplest way to maintain a healthy heart

The human body is like a machine, and the heart is the engine that powers it all. You can oil the engine all you want and keep it connected to an energy source for as long as you can, but if the machine does not run every once in a while, it will eventually break down and […]

10/26/2018 / By Mary Miller

Why black beans are the best foods for hypertensive people

Black beans are legumes that are packed with fiber, potassium and protein. This winning combination of nutrients will greatly benefit sufferers of hyptertension. A popular ingredient in Latin American dishes, black beans can often be found in soups, salads, and burritos. It is a more affordable alternative to meat while still remaining an excellent source of protein. […]

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