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almonds

10/30/2018 / By Ellaine Castillo

Almonds are good for your heart, brain, AND stomach

Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. For something […]

10/25/2018 / By Michelle Simmons

The lipid-lowering effect of almonds

Regular consumption of almonds can help improve lipid profiles and body composition of healthy young adults, according to a study published in the Journal of Medicinal Food. In the study, researchers from Sookmyung Women’s University and ICAN Nutrition Education and Research in Seoul, South Korea examined the effects of daily almond consumption on lipid profiles […]

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