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bad cholesterol

10/25/2018 / By Michelle Simmons

The lipid-lowering effect of almonds

Regular consumption of almonds can help improve lipid profiles and body composition of healthy young adults, according to a study published in the Journal of Medicinal Food. In the study, researchers from Sookmyung Women’s University and ICAN Nutrition Education and Research in Seoul, South Korea examined the effects of daily almond consumption on lipid profiles […]

07/26/2018 / By Russel Davis

Lower your cholesterol by avoiding these foods at all costs

With high cholesterol being a major contributor to adverse cardiovascular conditions, MedicalNewsToday.com underscores the importance of paying attention to the type of fats that people eat, as each type can influence cholesterol levels differently. According to the website, both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels […]

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