DASH diet
08/13/2018 / By Rhonda Johansson
Why you need sodium, and how much is necessary – too much or too little causes health issues
It is no secret that most of us consume way more sodium than our bodies need. The latest nutritional analysis done by the Food and Drug Administration (FDA) states that, on average, we consume 50 percent more sodium than we need every day. Multiply that by the number of years we’ve gorged on potato chips, […]
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