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09/13/2018 / By Michelle Simmons

Losing your teeth by middle age is linked to an increased risk of cardiovascular disease

Losing your teeth by middle age is associated with an increased risk of cardiovascular disease, according to a study presented at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018. Earlier studies have shown that dental health issues, including periodontal disease and tooth loss, are linked to inflammation, diabetes, […]

06/12/2018 / By Edsel Cook

Keep your heart healthy by eating more arugula, spinach, and beets

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]

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