exercise benefits
07/05/2018 / By RJ Jhonson
Eating more fennel keeps your heart healthy – especially when consumed regularly
Exercise is one of the most recommended measures to prevent or curb the risks of cardiovascular disease. Research published in BMC Complementary and Alternative Medicine indicates that long-term intake of fennel can have the same effects as exercise and lead to a healthier heart. Cardiovascular disease (CVD) remains among the top causes of premature death worldwide – […]
07/02/2018 / By RJ Jhonson
The therapeutic heart benefits of long-term administration of Nigella sativa (black cumin seed)
Fennel or Nigella sativa (NS) has been shown to offer plenty of benefits for the heart. A study published in BMC Complementary and Alternative Medicine compared the angiogenic properties of fennel with that of exercise in an animal model. Exercise’s main benefit to the cardiovascular system has to do with improving blood flow and inducing […]
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