grocery cures
10/25/2018 / By Zoey Sky
Avocados are a superfood you should be eating every day
The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]
08/09/2018 / By Michelle Simmons
Drinking yam bean root or guava juice can improve your heart health
In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Mahidol University in Thailand evaluated the heart health benefits of yam bean […]
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