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10/30/2018 / By Ellaine Castillo

Almonds are good for your heart, brain, AND stomach

Almonds can be added to almost anything, including ice cream, pastries, and chocolates. The versatility of this superfood is not just limited to the foods that it can be added in, it’s also versatile when it comes to the health benefits it can provide. Eating almonds is beneficial for heart, brain, and stomach health and function. For something […]

09/19/2018 / By RJ Jhonson

Supplementing with inulin improves your cholesterol levels

Diet plays a significant role in reducing one’s risk for cardiovascular disease. In a study published in the journal Nutrition, Belgian scientists demonstrated that the supplementation of inulin could prove helpful in maintaining a disease-free heart. Inulin is a low-calorie soluble fiber found in many plants, particularly vegetables. It is a “fructan,” which means it […]

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