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healthy diet

07/04/2018 / By Bridgette Wilcox

Keep your arteries ecstatic by eating these 12 foods every day

As common as heart disease is, there are many ways to prevent it — and perhaps the best (and most delicious) place to start is by cleaning up your diet. Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries. Don’t […]

06/15/2018 / By Frances Bloomfield

Reduce your risk of heart disease by loading up on bananas and avocados

When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and avocados. Both […]

03/15/2018 / By Tracey Watson

Different paths to the same goal: Vegetarian and Mediterranean diets both proven to prevent heart disease

Heart disease claims more American lives than any other disease. A quarter of all deaths in our country are caused by heart disease. Close to 800,000 people have a first heart attack each year, and it kills over half a million people annually. There are many theories about how best to prevent coronary conditions, but […]

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