10/25/2018 / By Michelle Simmons
Regular consumption of almonds can help improve lipid profiles and body composition of healthy young adults, according to a study published in the Journal of Medicinal Food. In the study, researchers from Sookmyung Women’s University and ICAN Nutrition Education and Research in Seoul, South Korea examined the effects of daily almond consumption on lipid profiles and body composition.
Overall, the findings of the study indicate that daily consumption of almonds can help improve lipid profiles and body composition.
Read the full text of the study at this link.
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Journal Reference:
Liu Y, Hang HJ, Kim HS, Park H. TIME AND INTERVENTION EFFECTS OF DAILY ALMOND INTAKE ON THE CHANGES OF LIPID PROFILE AND BODY COMPOSITION AMONG FREE-LIVING HEALTHY ADULTS. Journal of Medicinal Food. 1 April 2018; 21(4). DOI: 10.1089/jmf.2017.3976
Tagged Under: almonds, bad cholesterol, belly fat, Body composition, cholesterol, cholesterol level, good cholesterol, Lipid profile, nuts, triglycerides